Welcome to the Energize with Lizzie Podcast.
If you're wanting to take care of your physical and mental health in your workday (and beyond), but you're struggling to find the motivation, this episode is for you.
Your why assumes the role of a guiding north star propelling you towards a work life that's not only active but deeply fulfilling.
Work through these 3 quick prompts to articulate your personal reasons for beginning and continuing this journey towards a more active day.
With your why at the forefront of your mind, you're well equipped to bridge the gap between your current work routine and the vibrant, active workday you aspire to.
This journey isn't just about movement.
It's about embracing a philosophy of vitality that extends beyond your workspace, impacting every facet of your life.
Enjoy!
Lizzie
Ps. This episode is an extract from my new book, The Active Workday Advantage: Unlock your most energized, engaged and happy self at work. Get your copy HERE, online or ask your local bookstore.
3 ways to find your 'Why'