If you are after a powerful dose of motivation to take care of yourself physically and mentally, this episode is for you.
Imagine yourself travelling forward in time 5, 10, 20 or even more years.
Picture yourself visiting someone of immense importance in your life.
This person has guided you through challenges, celebrated your successes and imparted invaluable wisdom.
This person is your future self.
Use this exercise in this episode as a touchstone, a reminder of the incredible impact your choices today can have on the person you become tomorrow.
By embracing an active day, you're ensuring that your vision of your future self becomes a reality.
Keep moving,
Lizzie :)
ps. Want to unlock your most energised, engaged and happy self at work? Click HERE to grab a copy of my new book, The Active Workday Advantage!
No motivation? Let's meet your future self.