Research tells us that exercise can be as effective as medication in treating some cases of depression.
This endorsement echoes the recommendations of doctors, mental health experts and the World Health Organisation who advocate for exercise as a potent remedy for enhancing mental well-being.
The profound impact of exercise on our emotions and mental state is supported by science and it's an essential tool in the battle against depression.
However, there's a significant hurdle to overcome.
Finding the motivation and energy to engage in physical activity feels challenging when you're experiencing depression or even just feeling a bit down.
The lethargy and lack of interest that often accompany low mood can create a vicious cycle, stopping us from initiating the very activity that could bring relief.
Negative self-perception and self-doubt may further impede progress, leading us to believe we lack the capability or that exercise won't be helpful.
Depression can diminish our ability to experience pleasure, making the thought of participating activities that once brought joy seem unappealing or futile.
Before I experienced depression, if I heard someone struggling with their mental health, I would think, you just need to exercise.
But I quickly discovered that it wasn't that simple.
Press play to have a listen to a different approach that worked for me, and I've found works for lots of people.
You can also Listen and Follow on Spotify and Apple Podcasts.
Lizzie :)
ps. Exercise can’t fix everything, and it’s important to reach out for professional support when necessary. If you’re in Australia, you can access 24-hour confidential counselling and crisis support through Lifeline. Call 13 11 14, text 0477 131 114 or visit www.lifeline.org.au/crisischat. Elsewhere in the world, search online for the equivalent in your country.
Confronting the challenges of exercise and depression